Kiwifruit

Kiwifruit is a small, oval fruit with a brown, slightly fuzzy skin and bright green or golden flesh speckled with tiny black seeds. It’s commonly eaten raw—sliced, scooped with a spoon, or added to fruit salads, yogurt, and smoothies—and users may track it to log servings and monitor intake of calories, carbohydrates, fiber, sugars, and micronutrients for their dietary records.