Creamy Sauce

Creamy Sauce is a smooth, thickened sauce typically made from dairy (cream, milk, butter, cheese) or plant‑based alternatives and often thickened with a roux, puréed vegetables, or emulsified fats. It’s commonly used as a topping or base for pasta, vegetables, proteins, casseroles, and soups. People track it to record portion size and ingredients and to monitor energy, fat, sodium, and common allergens (e.g., dairy or gluten) that it may add to a meal.