
Food catalogingredient
Quail Egg
Quail eggs are small, speckled eggs laid by quail, similar to chicken eggs but much smaller; they are commonly hard- or soft-boiled, pickled, sliced onto salads, or served whole as appetizers or in bento boxes. People track quail eggs in a nutrition app to log portion sizes, record calories and nutrients, manage dietary preferences or allergies, and keep accurate records for recipes and meal planning.
Nutrition (default serving)
- Calories
- 154 kcal
- Protein
- 13.2g
- Carbs
- 0.4g
- Fat
- 11g
- Fiber
- 0g
- Default serving
- 11 each
Also known as
- Quail Egg
PepTok Nutrition
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