Food catalogingredient

Quail Egg

Quail eggs are small, speckled eggs laid by quail, similar to chicken eggs but much smaller; they are commonly hard- or soft-boiled, pickled, sliced onto salads, or served whole as appetizers or in bento boxes. People track quail eggs in a nutrition app to log portion sizes, record calories and nutrients, manage dietary preferences or allergies, and keep accurate records for recipes and meal planning.

Nutrition (default serving)

Calories
154 kcal
Protein
13.2g
Carbs
0.4g
Fat
11g
Fiber
0g
Default serving
11 each

Also known as

  • Quail Egg

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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.