Fresh Mozzarella

Fresh mozzarella is a soft, mild Italian cheese made from cow’s or water buffalo’s milk, typically sold in small balls and kept moist in brine to preserve its delicate texture. It’s commonly eaten sliced on salads (such as Caprese), in sandwiches, or melted on pizzas, and people often track it to log calories, macronutrients (protein and fat), sodium, and dairy servings or to keep portion sizes consistent with their dietary goals.