Low-fat Yogurt

Low-fat yogurt is a cultured dairy product made from milk with most of the milk fat removed, providing the texture and flavor of yogurt with reduced fat content. It’s commonly eaten as a snack or breakfast item—plain or mixed with fruit, granola, or in smoothies—and people often track it to monitor portion sizes and key nutrition facts such as calories, protein, fat, and sugar to match their dietary preferences and goals.