Food catalogingredient

Empanada

An empanada is a folded pastry—baked or fried—filled with savory or sweet fillings such as seasoned meats, cheese, vegetables, or fruit. Commonly eaten as street food, snacks, appetizers, or part of a meal in Spain, Latin America, and beyond, people track empanadas because their nutritional content varies widely by filling, size, and cooking method, and logging can help monitor portions, macronutrients, and potential allergens.

Nutrition (default serving)

Calories
360 kcal
Protein
11g
Carbs
34g
Fat
20g
Fiber
2g
Default serving
1 each

Also known as

  • Empanada

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