Protein Drink

Protein Drink: a beverage providing a concentrated source of dietary protein, sold as ready-to-drink bottles or as powdered mixes to be reconstituted with water, milk, or plant-based milks. When logging, people typically record one bottle (common volumes 200–500 mL), a measured volume (mL), or a scoop of powder plus the liquid used, and many entries include grams of protein per serving. Common occasions for consumption include after exercise, as a between-meal snack, or when a convenient protein