Sunflower Seed

Sunflower seeds are the edible seeds of the sunflower plant, available shelled or in-shell and commonly eaten raw, roasted, salted, or added to salads, baked goods, granola, and seed mixes. Users often track sunflower seeds to record portion sizes and intake of calories, fats, protein, fiber and sodium (if salted), to note them as a snack or recipe ingredient, or to flag potential seed allergies.