Chia Seed

Chia seeds are small edible seeds from the Salvia hispanica plant, used whole or ground in cooking. They are commonly soaked to make chia pudding, stirred into smoothies, yogurt, or oatmeal, or added to baked goods and egg-replacement recipes. Someone might track chia seeds to record calories, macronutrients (including fiber and plant-based omega‑3s), portion sizes, or to manage dietary preferences and ingredient substitutions.