
Food catalogingredient
Toast
Toast is sliced bread browned by dry heat until crisp, made from many types of bread such as white, whole-grain, rye, or gluten-free. It’s commonly eaten at breakfast or as a snack with spreads and toppings like butter, jam, avocado, cheese, or eggs. Users often track toast to record portion size and nutritional content—such as calories, carbohydrates, fiber, and specific ingredients or allergens—to keep an accurate food diary.
Nutrition (default serving)
- Calories
- 180 kcal
- Protein
- 6g
- Carbs
- 30g
- Fat
- 3.5g
- Fiber
- 4g
- Default serving
- 2 slice
Also known as
- Toast
PepTok Nutrition
Track this food in your macro diary
Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.
Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.