Food catalogingredient

Cheese Sauce

Cheese sauce is a smooth, savory sauce made from cheese and dairy (often combined with milk, butter, and a thickener). It’s commonly used as a dip for chips or vegetables, poured over nachos, pasta, baked potatoes, or added to casseroles and sandwiches. Users often track cheese sauce to log portion sizes and nutrients—such as calories, fat, sodium—and to note allergens or recipe differences between homemade and commercial varieties.

Nutrition (default serving)

Calories
180 kcal
Protein
8g
Carbs
6g
Fat
14g
Fiber
0g
Default serving
1 serving

Also known as

  • Cheese Sauce

PepTok Nutrition

Track this food in your macro diary

Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.

Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.