Protein Smoothie

A Protein Smoothie is a blended beverage featuring a concentrated protein source (such as dairy or plant-based milk and/or protein powder) often mixed with fruit, yogurt, or other mix-ins for texture and flavor. People typically log it by serving—commonly 8–12 fl oz (≈250–350 mL) or by recording the individual ingredients (including scoops of protein powder), and they enter it for occasions like breakfast, snacks, or after workouts.