Smoothie

A smoothie is a blended beverage made from fruit and/or vegetables, often mixed with a liquid base (water, juice, milk, or plant-based milk) and optional ingredients such as yogurt, nut butter, seeds, or protein powder. When logging, people typically record the serving volume (cups or milliliters) and note whether it’s homemade or store-bought, listing key ingredients for accuracy; common occasions include breakfast, snacks, on-the-go meals, or after exercise.