Food catalogingredient

Beef Flauta

Beef flauta is a Mexican/Tex‑Mex item of seasoned shredded or ground beef rolled in a small tortilla and typically fried until crisp, often served with salsa, sour cream, guacamole or lime. It’s commonly eaten as a snack, appetizer, or part of a main meal alongside rice and beans. Users might track beef flautas to record portion sizes and ingredients, monitor calories, macronutrients or sodium, and manage dietary preferences or allergens.

Nutrition (default serving)

Calories
250 kcal
Protein
14g
Carbs
18g
Fat
15g
Fiber
1g
Default serving
2 each

Also known as

  • Beef Flauta

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