Chicken Flauta

Chicken flauta is a Mexican-style dish of shredded, seasoned chicken rolled in a corn or flour tortilla and typically fried until crisp, though it can also be baked. Often served as an appetizer or main with salsa, guacamole, sour cream and lime, it’s commonly enjoyed in restaurants and home cooking. People track it to record portion size and nutritional details—such as calories, protein, fat and sodium—or to account for ingredients and cooking method in their daily food log.