
Food catalogingredient
Granola
Granola is a baked mixture typically made from rolled oats combined with nuts, seeds, dried fruit, and sweeteners, often formed into clusters. It’s commonly eaten with milk or yogurt, sprinkled on smoothie bowls, or eaten as a snack. Users often track granola to account for varying portion sizes and ingredient differences — such as added sugars, oils, and nuts — that affect its nutritional totals.
Nutrition (default serving)
- Calories
- 220 kcal
- Protein
- 5g
- Carbs
- 30g
- Fat
- 9g
- Fiber
- 4g
- Default serving
- 0.5 cup
Also known as
- Granola
PepTok Nutrition
Track this food in your macro diary
Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.
Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.