Spinach Salad

Spinach salad is a dish centered on raw or lightly wilted spinach leaves, typically combined with vegetables, cheese, nuts or seeds and finished with a vinaigrette or creamy dressing. It’s commonly eaten as a side or a light main and often includes additions like tomatoes, onions, avocado, hard‑boiled egg, or grilled protein. People track it to log calories and macronutrients, monitor micronutrient and fiber intake, record portion size, and manage ingredients for dietary preferences or allergies