Food catalogingredient
Asparagu
Asparagu is a spear-like spring vegetable typically prepared by steaming, roasting, grilling, or adding raw to salads and stir-fries. People track Asparagu to log vegetable servings, portion sizes, and its contributions to fiber, vitamins, and overall dietary variety.
Nutrition (default serving)
- Calories
- 30 kcal
- Protein
- 3g
- Carbs
- 6g
- Fat
- 0.5g
- Fiber
- 4g
- Default serving
- 10 each
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Asparagu, Roasted | — | 30 | 3g | 6g / 0.5g |
| Asparagu, Grilled | — | 24 | 3g | 6g / 0.5g |
Also known as
- Asparagu
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