Food catalogingredient
Salmon
Salmon is a commonly eaten fish with firm, flavorful flesh that can be served fresh, smoked, or raw and is used in dishes like fillets, salads, and sushi. People track salmon in a nutrition app to log portion sizes and macronutrients (calories, protein, fats), record seafood servings, or manage dietary preferences and meal planning.
Nutrition (default serving)
- Calories
- 175 kcal
- Protein
- 22g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Default serving
- 85 g
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Salmon, Baked | — | 175 | 22g | 0g / 10g |
| Salmon, Cooked | — | 233 | 25g | 0g / 14g |
Also known as
- Salmon
PepTok Nutrition
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.