Food catalogingredient
Raspberry & Blueberry
Raspberry & Blueberry is a simple mix of raspberries and blueberries, commonly eaten fresh or frozen and used in breakfasts, smoothies, salads, desserts, or as a topping or jam ingredient. People track it to log portion sizes and record intake of natural sugars, fiber, vitamins and minerals, and to account for calories and carbohydrate content in their daily food diary.
Nutrition (default serving)
- Calories
- 20 kcal
- Protein
- 0.3g
- Carbs
- 5g
- Fat
- 0.2g
- Fiber
- 2g
- Default serving
- 0.25 cup
Also known as
- Raspberry & Blueberry
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