Chocolate Milk

Chocolate milk is cow’s milk or a milk alternative flavored with cocoa and usually sweetened, available in whole, low‑fat, reduced‑sugar, lactose‑free, and plant‑based varieties. Users typically log it by volume (common serving sizes: 1 cup / 8 fl oz / 240 ml or single‑serve bottles ~250–330 ml), noting the milk type and sugar/fat level; it’s commonly consumed at breakfast, as a snack, in school lunches, or used in smoothies and recipes.