Garlic

Garlic is the edible bulb of a plant in the Allium family, used as a pungent aromatic and seasoning; it’s commonly eaten raw, minced, crushed, roasted, sautéed, or blended into sauces, dressings, marinades, and many savory dishes. Users may track garlic to account for flavoring ingredients in recipes, log its small calorie and macronutrient contribution, note serving sizes for allergies or sensitivities, and keep accurate meal records.