Nectarine

A nectarine is a smooth-skinned stone fruit similar to a peach, with firm, juicy flesh and a sweet-tart flavor; it’s commonly eaten fresh, sliced into salads or yogurt, blended into smoothies, or cooked into desserts and preserves. People may track nectarines to log calories and macronutrients and to monitor intake of carbohydrates, fiber, sugar, and micronutrients for accurate food records and dietary planning.