Food catalogingredient
Bok Choy
Bok choy is a type of Chinese cabbage with crisp white stalks and dark green leaves, available as full heads or smaller baby bok choy. It’s commonly stir-fried, steamed, added to soups and noodle dishes, or eaten raw in salads. Users may track bok choy to log vegetable servings, monitor nutrient content (vitamins and minerals), and manage portion sizes for meal planning and dietary tracking.
Nutrition (default serving)
- Calories
- 15 kcal
- Protein
- 1.5g
- Carbs
- 2.5g
- Fat
- 0.2g
- Fiber
- 1.5g
- Default serving
- 60 g
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Bok Choy, Cooked | — | 15 | 1.5g | 2.5g / 0.2g |
| Bok Choy, Steamed | — | 25 | 2g | 3g / 1.5g |
Also known as
- Bok Choy
PepTok Nutrition
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.