Butter

Butter is a dairy product made by churning cream to concentrate the milk fat into a soft, spreadable solid. It is commonly used as a table spread, in baking, and for sautéing or finishing dishes to add richness and flavor. People track butter to record portion sizes and macronutrients (such as fat and calories), manage dietary preferences or restrictions (e.g., dairy allergies or lactose intolerance), and keep recipe and meal logs accurate.