{"items":[{"id":"01KT09228PD62AJ9SD4E0EQGRM","displayName":"Egg","brand":null,"category":"ingredient","description":"Eggs are shelled animal products commonly used as a standalone food or ingredient. They are frequently eaten boiled, fried, scrambled, poached, or incorporated into baking and savory dishes. People track eggs to record calories and macronutrients (such as protein and fat), monitor portion sizes or allergies, and account for ingredients in recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09F3KA7NF43R05KGDWQ223.jpg","calories":160,"proteinG":12,"carbsG":2,"fatG":12},{"id":"01KSSAQKCFAWPQFAQD845XKZ5P","displayName":"Banana","brand":null,"category":"ingredient","description":"Banana is a soft, sweet tropical fruit with a peel that is commonly eaten raw after peeling, sliced onto cereal or yogurt, blended into smoothies, or used in baking. Users often track bananas to log portion size and nutrient intake (for example calories or carbs), count fruit servings, or maintain a food diary for personal dietary goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBW0DRJRG41ETQKM9S78F4.jpg","calories":420,"proteinG":5.2,"carbsG":108,"fatG":1.2},{"id":"01KSRXQA7MMV24QX2P4A2PG9E4","displayName":"White Rice","brand":null,"category":"ingredient","description":"White rice is a polished form of rice with the husk, bran, and germ removed, producing a mild-flavored, starchy grain commonly used around the world. It’s often served steamed as a side or base for dishes—such as bowls, stir-fries, sushi, and desserts—and people track it to log portions and its contributions to energy and macronutrient intake for meal planning and dietary monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBTMCCWGEA14F59W8XZHDM.jpg","calories":200,"proteinG":4,"carbsG":45,"fatG":0.5},{"id":"01KSZ9PDD2VQ8KM5JHZCEQMXNJ","displayName":"Mango","brand":null,"category":"ingredient","description":"Mango is a tropical stone fruit with sweet, juicy orange flesh surrounding a large central pit, enjoyed worldwide. It’s commonly eaten fresh or added to smoothies, salads, salsas, desserts and drinks; people track mango to log calories, carbohydrates, sugar and fiber, manage portion sizes, and record ingredients for meal planning or dietary preferences.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZD3DQ4T13G3ANDQ0JFADC0.jpg","calories":200,"proteinG":2,"carbsG":50,"fatG":1},{"id":"01KT72D51C1ZP6GK5T0QTS6ZJX","displayName":"Blueberrie","brand":null,"category":"ingredient","description":"Blueberrie is a small, round blue-purple fruit from the Vaccinium genus with a sweet-tart flavor, commonly eaten fresh or cooked. It’s often added to cereals, yogurt, smoothies, baked goods, and jams; people track it to log portion sizes and monitor carbohydrate, sugar, and overall fruit intake in their diet.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT72K4Y227BKR81WF7SXEPP0.jpg","calories":20,"proteinG":0.3,"carbsG":5,"fatG":0.1},{"id":"01KTC787K3W1SZPE5PJ0VVX473","displayName":"Blackberrie","brand":null,"category":"ingredient","description":"Blackberrie is a small dark purple-to-black aggregate fruit (blackberry) commonly eaten fresh, tossed into salads or yogurt, blended into smoothies, or used in baking and preserves. People track Blackberrie to log portion sizes and monitor intake of calories, carbohydrates, fiber, and other nutrients, as well as to note preferences or potential food sensitivities.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTC7CHTNP91Q6AE5QMK7AENF.jpg","calories":20,"proteinG":0.5,"carbsG":5,"fatG":0.2},{"id":"01KYJ1TE5K0V1TEWW41MEE2RJ9","displayName":"Egg White","brand":null,"category":"ingredient","description":"Egg white is the clear, protein-rich liquid that surrounds the yolk of an egg and is commonly cooked on its own (scrambled or in omelets), used in baking and meringues, or added to smoothies and recipes. People often track egg whites to log protein and macronutrient intake, measure portion sizes, record recipe ingredients, or monitor simple food components for dietary planning or preference reasons.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KYJ2AK9NF5XKWAVD80K4JEA3.jpg","calories":34,"proteinG":7.2,"carbsG":0.5,"fatG":0.1},{"id":"01KVMCZ99B06NWNY9A1DPNDNR6","displayName":"Ground Beef","brand":null,"category":"ingredient","description":"Ground beef is coarsely minced beef made from various cuts and sold in different lean-to-fat ratios; it is typically cooked before eating. It’s commonly used in dishes like burgers, meatballs, tacos, and pasta sauces. People track ground beef to record portion sizes and ingredients and to monitor macronutrient and calorie content for meal planning, dietary preferences, or recipe accuracy.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KVMD3RR668T925X2W9YV82AH.jpg","calories":287,"proteinG":22,"carbsG":0,"fatG":23},{"id":"01KTWWSWZ3ZJ90ZTHY847DQWPH","displayName":"Protein Shake","brand":null,"category":"drink","description":"A protein shake is a beverage made by mixing concentrated protein (such as whey, soy, or plant blends) with water, milk, or milk alternatives, and sometimes fruit or flavorings. Users typically log it by serving—e.g., one scoop of powder prepared as a single shake or one ready-to-drink bottle—recording portion size (weight or volume) and nutrient values; common occasions to log shakes include after exercise, between meals as a snack, or when a quick protein-containing option is needed.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTWX8RQT673FW271WZEZEK49.jpg","calories":300,"proteinG":25,"carbsG":30,"fatG":8},{"id":"01KT72D51B1YF8ZEHD7TF5XWT8","displayName":"Raspberrie","brand":null,"category":"ingredient","description":"Raspberrie (raspberry) is a small, soft berry with a sweet-tart flavor that is commonly eaten fresh, mixed into yogurt or cereal, blended into smoothies, or used in jams and baked goods. Users often track raspberries to record portion sizes and monitor intake of carbohydrates, fiber, and sugars, or to log them as an ingredient when tracking meals and recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT72KJANHTCNC82Q3T3QV393.jpg","calories":12,"proteinG":0.3,"carbsG":3,"fatG":0.2},{"id":"01KT1VFAQS08KGSCQ1ZNHCYH1H","displayName":"Grape","brand":null,"category":"ingredient","description":"Grapes are small, round fruits that grow in clusters on vines and come in varieties such as green, red, and black; they are commonly eaten fresh, dried into raisins, made into juice or jams, and used in salads and cooking. Users may track grapes to log fruit servings and to monitor intake of carbohydrates, natural sugars, fiber, and calories when recording meals and managing dietary goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT1W2AMBAEFWT2TF3ZXZ2QE2.jpg","calories":52,"proteinG":0.5,"carbsG":13,"fatG":0.1},{"id":"01KSX54SX4QNHJK9A25GDAMNFD","displayName":"Coconut Water","brand":null,"category":"ingredient","description":"Coconut water is the clear, slightly sweet liquid naturally found inside young coconuts, available fresh or packaged as a ready-to-drink beverage. It’s typically consumed on its own, added to smoothies, or used in recipes, and people may track it to log fluid intake and monitor calories, sugars, and electrolyte content.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSXB0QT3KFHZTMFSYRMK3T03.jpg","calories":160,"proteinG":0,"carbsG":40,"fatG":0},{"id":"01KTCR0HJ9PYSQG2KWYDRH269Y","displayName":"Greek Yogurt","brand":null,"category":"ingredient","description":"Greek yogurt is a thick, strained yogurt with a creamy texture and tangy flavor, traditionally made from cow’s milk. It’s commonly eaten plain or mixed with fruit, honey, granola, or herbs, and used as a base for sauces and dips; people track it to log portion sizes and macronutrients (protein, fat, carbs), monitor dairy or lactose intake, and include it in meal planning.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTCRHWAR3A67GF7MAMS6S030.jpg","calories":150,"proteinG":20,"carbsG":9,"fatG":4},{"id":"01KT1VFAQRH0G8PA8H93BXVFNH","displayName":"Scrambled Egg","brand":null,"category":"ingredient","description":"Scrambled egg is made by whisking whole eggs or egg whites and gently cooking them until soft curds form, often seasoned and mixed with ingredients like milk, butter, cheese, vegetables, or meats. It’s commonly eaten at breakfast or as a quick protein-rich meal paired with toast, salads, or wraps, and people track it to log portion sizes and macronutrients (calories, protein, fat), monitor allergens or dietary preferences, and keep an accurate meal record.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT1W2VV967N9DM02TW3P8SHG.jpg","calories":180,"proteinG":12,"carbsG":2,"fatG":14},{"id":"01KSZ9FEB0KCV2JZEVJFP3ZW9P","displayName":"Coffee","brand":null,"category":"drink","description":"Coffee is a beverage made by brewing roasted coffee beans, commonly served hot or iced and prepared in forms such as drip, espresso, or instant. In a nutrition tracker it’s typically logged by serving size—e.g., 1 cup (8 fl oz), a single espresso shot (~1 oz), or a custom volume—with additions like milk, cream, sugar, or flavored syrups recorded separately or via a composite entry; common occasions include morning routines, work breaks, and social settings.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZ9NJ4H51W9WVPN6W5T2C5G.jpg","calories":2,"proteinG":0,"carbsG":0,"fatG":0},{"id":"01KSRXQA7KAHAT5A0BETSQA9H2","displayName":"Chicken","brand":null,"category":"ingredient","description":"Chicken is the meat from domesticated chickens, commonly sold as breast, thigh, wing, or drumstick cuts and used across many cuisines. It’s often roasted, grilled, fried, or added to soups, salads, stir‑fries, and sandwiches; people track chicken to log portion sizes, macronutrients (for example protein and fat), ingredients, or to support dietary preferences and meal planning.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBV0S1DW028NHP5YVDYNMX.jpg","calories":400,"proteinG":25,"carbsG":30,"fatG":20},{"id":"01KVMH6FRHB2XPZMB33SYG8CJ7","displayName":"Chicken Breast","brand":null,"category":"ingredient","description":"Chicken breast is the white meat from a chicken’s chest, typically sold boneless and either skinless or with skin, available raw or pre-cooked. It’s commonly grilled, baked, roasted, or pan-seared and used in salads, sandwiches, stir-fries, and main dishes; people track it to log portion sizes and nutrient details (for example protein, calories, and sodium) for accurate meal recording and dietary planning.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KVMHEWQ1BB1B8ARVDHJY5688.jpg","calories":350,"proteinG":52,"carbsG":12,"fatG":8},{"id":"01KSZA3RDCFWFX0C51NMP8Z3BC","displayName":"Filet Mignon","brand":null,"category":"ingredient","description":"Filet mignon is a tender cut of beef from the smaller end of the tenderloin, known for its soft texture and mild flavor. Commonly served as a thick steak—pan-seared, grilled, or roasted and often accompanied by sauces or sides—people track it in nutrition apps to log portion size and record macronutrients (protein, fat, calories) for meal planning or dietary preferences.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZBFP99QH0PEYC0AY4403FR.jpg","calories":420,"proteinG":42,"carbsG":0,"fatG":30},{"id":"01KSZ9VGEY830ST8CPBBAHMG9H","displayName":"Raspberry","brand":null,"category":"ingredient","description":"Raspberries are small, tart-sweet red berries from the Rubus genus, commonly eaten fresh or used in smoothies, jams, desserts, salads, and baked goods. People track raspberries to log fruit servings and to record calories, carbohydrates (including natural sugars), fiber, and other nutrients for accurate nutrition totals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZC9VEB0K07BXAKFRT1R7QS.jpg","calories":33,"proteinG":0.8,"carbsG":7.7,"fatG":0.5},{"id":"01KTXE8STSKVDH558JMQNRAV1X","displayName":"Broccoli","brand":null,"category":"ingredient","description":"Broccoli is a green cruciferous vegetable consisting of a dense head of florets and a fibrous stalk, available fresh, frozen, or canned. It’s commonly eaten raw, steamed, roasted, stir-fried, or added to soups and salads. People track broccoli to log vegetable servings and portions, monitor fiber and micronutrient intake, or support meal planning and diet composition.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTXEDYEZF12JT00608WSH76H.jpg","calories":45,"proteinG":4,"carbsG":9,"fatG":0.5},{"id":"01KTC79Z0NJ6NCXPPAYR89579S","displayName":"Blackberry","brand":null,"category":"ingredient","description":"Blackberry is a small, dark-purple aggregate fruit from the Rubus genus, commonly eaten fresh or used in jams, baked goods, smoothies, and as a topping for yogurt or cereal. Users track blackberries to log calories and macronutrients, monitor carbohydrate and fiber intake, and record portion sizes for accurate meal planning and nutrition logging.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTC7C34H9XB7FMSRBNXPDWAK.jpg","calories":20,"proteinG":0.5,"carbsG":4.7,"fatG":0.2},{"id":"01KSZA2NS9Q7S097FMW66E0Z20","displayName":"Sweet Potato","brand":null,"category":"ingredient","description":"Sweet potato is a starchy root vegetable with a naturally sweet flavor, commonly baked, roasted, mashed, or used in soups, casseroles, and desserts. People track sweet potatoes to log portion sizes and macronutrients (such as carbohydrates), record ingredients in recipes, and keep accurate meal or ingredient records for dietary monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZC7W2E1J4WV8XTNDBZ431M.jpg","calories":300,"proteinG":3,"carbsG":50,"fatG":10},{"id":"01KSZP1QZFEJ5G6Y4N6EDD91V9","displayName":"Root Beer","brand":null,"category":"drink","description":"Root beer is a sweet, carbonated soft drink traditionally flavored with sassafras or similar spices; commercial varieties vary widely in sugar and caffeine content. People typically log it by volume—common servings are a 12 fl oz (355 mL) can, an 8 fl oz (240 mL) cup, or larger fountain sizes—and often note whether it’s a regular or diet version; it’s commonly consumed with meals or enjoyed as an occasional treat (for example, in a root beer float).","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZPJM6DZJNX6YMEHC711XK0.jpg","calories":170,"proteinG":0,"carbsG":44,"fatG":0},{"id":"01KSZ9WXRAXRWZAQGJ38V2QJB5","displayName":"Yogurt","brand":null,"category":"ingredient","description":"Yogurt is a dairy product made by fermenting milk with bacterial cultures, producing a creamy, tangy food that can also be made from plant-based milks. It’s commonly eaten plain or flavored, used in breakfast bowls, smoothies, sauces, and desserts, and people track it because serving sizes and varieties differ in calories, macronutrients, and ingredients like fat, sugar, and protein.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZD3X4DQCC4EKZMFHS7J5DE.jpg","calories":160,"proteinG":8,"carbsG":18,"fatG":7},{"id":"01KYN4RSEVMHDVR42NXZMW7F07","displayName":"Diet Root Beer","brand":null,"category":"drink","description":"Diet Root Beer is a carbonated soft drink that mimics the flavor of traditional root beer but is sweetened with non-nutritive sweeteners instead of sugar, so it typically contains little to no calories compared with regular root beer. People usually log it by volume—common entries are a 12 fl oz (355 ml) can, an 8 fl oz (240 ml) glass, or a custom serving size—and note it as a beverage consumed with meals, as a snack, or at social occasions.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KYN52HRMEYDP0C70ZKFC7PJY.jpg","calories":0,"proteinG":0,"carbsG":0,"fatG":0},{"id":"01KSZA9AC0KDZ9K95BZ1ZAZ2JJ","displayName":"Pineapple","brand":null,"category":"ingredient","description":"Pineapple is a tropical fruit with a sweet‑tart flavor and a fibrous, juicy texture, commonly eaten fresh, grilled, canned, dried, or blended into smoothies and juices. People track pineapple in a nutrition app to record portion sizes and monitor calories, carbohydrates, and sugars when logging meals, recipes, or snacks.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZBDCDYA6ATSGTMG3DN4E7G.jpg","calories":300,"proteinG":3,"carbsG":78,"fatG":1.2},{"id":"01KWVY3SHCAYWFYKYDPC9ZYAZQ","displayName":"Apple","brand":null,"category":"ingredient","description":"Apple: a round pomaceous fruit with crisp, sweet-tart flesh, commonly eaten raw as a snack or sliced into salads, or cooked into dishes like pies, sauces, and compotes. Track apples to log portion sizes and key nutrients such as carbohydrates (including natural sugars) and dietary fiber, and to record when they are eaten as part of meals or snacks for general nutrition monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KWVY8EC2WN43NFB1XRY1Y0KR.jpg","calories":95,"proteinG":0.5,"carbsG":25,"fatG":0.3},{"id":"01KT52843KHHX89SHGC4NFDSQH","displayName":"Sweet Potato Frie","brand":null,"category":"ingredient","description":"Sweet potato fries are sliced sweet potatoes that are baked or fried until tender and crisp, typically seasoned with salt or spices. They are commonly served as a side dish or snack alongside burgers, sandwiches, or salads and often paired with dips. People log them to capture portion size and preparation method, since cooking technique and added oils or toppings influence their calorie and macronutrient values.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT531YZTDEZEBJZSAVW0AF76.jpg","calories":240,"proteinG":3,"carbsG":34,"fatG":11},{"id":"01KSZP1QZF9R665B5NW3KPFCBH","displayName":"Carrot","brand":null,"category":"ingredient","description":"Carrot is a crisp, sweet root vegetable most commonly orange (but also found in purple, red, yellow, and white varieties) that’s eaten raw, grated, juiced, roasted, steamed, or added to soups, stews, and salads. People track carrots to record portion sizes and carbohydrate/fiber content, log micronutrients such as beta‑carotene (a vitamin A precursor), and count vegetable servings toward daily nutrition goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZPK03QQGK8QBEY2C1Q04J1.jpg","calories":25,"proteinG":0.6,"carbsG":6,"fatG":0.1},{"id":"01KT0922BM72NES0X5XJ4DRFD5","displayName":"Tortilla","brand":null,"category":"ingredient","description":"A tortilla is a thin, round flatbread traditionally made from corn or wheat (flour) and commonly used in Mexican and other cuisines. It’s often eaten as a vessel for fillings—tacos, burritos, quesadillas, and wraps—or served alongside dishes; people track tortillas to log portion size and nutrient content (calories, carbohydrates, fiber, sodium) or to account for dietary preferences and allergens such as gluten.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09EPK7PHVN5D04V852TY5V.jpg","calories":280,"proteinG":6,"carbsG":44,"fatG":6}],"nextCursor":{"usageCount":13,"id":"01KT0922BM72NES0X5XJ4DRFD5"}}