{"items":[{"id":"01KT09228PD62AJ9SD4E0EQGRM","displayName":"Egg","brand":null,"category":"ingredient","description":"Eggs are shelled animal products commonly used as a standalone food or ingredient. They are frequently eaten boiled, fried, scrambled, poached, or incorporated into baking and savory dishes. People track eggs to record calories and macronutrients (such as protein and fat), monitor portion sizes or allergies, and account for ingredients in recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09F3KA7NF43R05KGDWQ223.jpg","calories":160,"proteinG":12,"carbsG":2,"fatG":12},{"id":"01KSSAQKCFAWPQFAQD845XKZ5P","displayName":"Banana","brand":null,"category":"ingredient","description":"Banana is a soft, sweet tropical fruit with a peel that is commonly eaten raw after peeling, sliced onto cereal or yogurt, blended into smoothies, or used in baking. Users often track bananas to log portion size and nutrient intake (for example calories or carbs), count fruit servings, or maintain a food diary for personal dietary goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBW0DRJRG41ETQKM9S78F4.jpg","calories":420,"proteinG":5.2,"carbsG":108,"fatG":1.2},{"id":"01KTWWSWZ3ZJ90ZTHY847DQWPH","displayName":"Protein Shake","brand":null,"category":"drink","description":"A protein shake is a beverage made by mixing concentrated protein (such as whey, soy, or plant blends) with water, milk, or milk alternatives, and sometimes fruit or flavorings. Users typically log it by serving—e.g., one scoop of powder prepared as a single shake or one ready-to-drink bottle—recording portion size (weight or volume) and nutrient values; common occasions to log shakes include after exercise, between meals as a snack, or when a quick protein-containing option is needed.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTWX8RQT673FW271WZEZEK49.jpg","calories":300,"proteinG":25,"carbsG":30,"fatG":8},{"id":"01KT1VFAQRH0G8PA8H93BXVFNH","displayName":"Scrambled Egg","brand":null,"category":"ingredient","description":"Scrambled egg is made by whisking whole eggs or egg whites and gently cooking them until soft curds form, often seasoned and mixed with ingredients like milk, butter, cheese, vegetables, or meats. It’s commonly eaten at breakfast or as a quick protein-rich meal paired with toast, salads, or wraps, and people track it to log portion sizes and macronutrients (calories, protein, fat), monitor allergens or dietary preferences, and keep an accurate meal record.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT1W2VV967N9DM02TW3P8SHG.jpg","calories":180,"proteinG":12,"carbsG":2,"fatG":14},{"id":"01KSZ9PDD2VQ8KM5JHZCEQMXNJ","displayName":"Mango","brand":null,"category":"ingredient","description":"Mango is a tropical stone fruit with sweet, juicy orange flesh surrounding a large central pit, enjoyed worldwide. It’s commonly eaten fresh or added to smoothies, salads, salsas, desserts and drinks; people track mango to log calories, carbohydrates, sugar and fiber, manage portion sizes, and record ingredients for meal planning or dietary preferences.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZD3DQ4T13G3ANDQ0JFADC0.jpg","calories":200,"proteinG":2,"carbsG":50,"fatG":1},{"id":"01KSZ9FEB0KCV2JZEVJFP3ZW9P","displayName":"Coffee","brand":null,"category":"drink","description":"Coffee is a beverage made by brewing roasted coffee beans, commonly served hot or iced and prepared in forms such as drip, espresso, or instant. In a nutrition tracker it’s typically logged by serving size—e.g., 1 cup (8 fl oz), a single espresso shot (~1 oz), or a custom volume—with additions like milk, cream, sugar, or flavored syrups recorded separately or via a composite entry; common occasions include morning routines, work breaks, and social settings.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZ9NJ4H51W9WVPN6W5T2C5G.jpg","calories":2,"proteinG":0,"carbsG":0,"fatG":0},{"id":"01KT72D51C1ZP6GK5T0QTS6ZJX","displayName":"Blueberrie","brand":null,"category":"ingredient","description":"Blueberrie is a small, round blue-purple fruit from the Vaccinium genus with a sweet-tart flavor, commonly eaten fresh or cooked. It’s often added to cereals, yogurt, smoothies, baked goods, and jams; people track it to log portion sizes and monitor carbohydrate, sugar, and overall fruit intake in their diet.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT72K4Y227BKR81WF7SXEPP0.jpg","calories":20,"proteinG":0.3,"carbsG":5,"fatG":0.1},{"id":"01KTC787K3W1SZPE5PJ0VVX473","displayName":"Blackberrie","brand":null,"category":"ingredient","description":"Blackberrie is a small dark purple-to-black aggregate fruit (blackberry) commonly eaten fresh, tossed into salads or yogurt, blended into smoothies, or used in baking and preserves. People track Blackberrie to log portion sizes and monitor intake of calories, carbohydrates, fiber, and other nutrients, as well as to note preferences or potential food sensitivities.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTC7CHTNP91Q6AE5QMK7AENF.jpg","calories":20,"proteinG":0.5,"carbsG":5,"fatG":0.2},{"id":"01KSX54SX4QNHJK9A25GDAMNFD","displayName":"Coconut Water","brand":null,"category":"ingredient","description":"Coconut water is the clear, slightly sweet liquid naturally found inside young coconuts, available fresh or packaged as a ready-to-drink beverage. It’s typically consumed on its own, added to smoothies, or used in recipes, and people may track it to log fluid intake and monitor calories, sugars, and electrolyte content.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSXB0QT3KFHZTMFSYRMK3T03.jpg","calories":160,"proteinG":0,"carbsG":40,"fatG":0},{"id":"01KT72D51B1YF8ZEHD7TF5XWT8","displayName":"Raspberrie","brand":null,"category":"ingredient","description":"Raspberrie (raspberry) is a small, soft berry with a sweet-tart flavor that is commonly eaten fresh, mixed into yogurt or cereal, blended into smoothies, or used in jams and baked goods. Users often track raspberries to record portion sizes and monitor intake of carbohydrates, fiber, and sugars, or to log them as an ingredient when tracking meals and recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT72KJANHTCNC82Q3T3QV393.jpg","calories":12,"proteinG":0.3,"carbsG":3,"fatG":0.2},{"id":"01KSRXQA7KAHAT5A0BETSQA9H2","displayName":"Chicken","brand":null,"category":"ingredient","description":"Chicken is the meat from domesticated chickens, commonly sold as breast, thigh, wing, or drumstick cuts and used across many cuisines. It’s often roasted, grilled, fried, or added to soups, salads, stir‑fries, and sandwiches; people track chicken to log portion sizes, macronutrients (for example protein and fat), ingredients, or to support dietary preferences and meal planning.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBV0S1DW028NHP5YVDYNMX.jpg","calories":400,"proteinG":25,"carbsG":30,"fatG":20},{"id":"01KSRXQA7MMV24QX2P4A2PG9E4","displayName":"White Rice","brand":null,"category":"ingredient","description":"White rice is a polished form of rice with the husk, bran, and germ removed, producing a mild-flavored, starchy grain commonly used around the world. It’s often served steamed as a side or base for dishes—such as bowls, stir-fries, sushi, and desserts—and people track it to log portions and its contributions to energy and macronutrient intake for meal planning and dietary monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBTMCCWGEA14F59W8XZHDM.jpg","calories":200,"proteinG":4,"carbsG":45,"fatG":0.5},{"id":"01KSZP1QZFEJ5G6Y4N6EDD91V9","displayName":"Root Beer","brand":null,"category":"drink","description":"Root beer is a sweet, carbonated soft drink traditionally flavored with sassafras or similar spices; commercial varieties vary widely in sugar and caffeine content. People typically log it by volume—common servings are a 12 fl oz (355 mL) can, an 8 fl oz (240 mL) cup, or larger fountain sizes—and often note whether it’s a regular or diet version; it’s commonly consumed with meals or enjoyed as an occasional treat (for example, in a root beer float).","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZPJM6DZJNX6YMEHC711XK0.jpg","calories":170,"proteinG":0,"carbsG":44,"fatG":0},{"id":"01KTC79Z0NJ6NCXPPAYR89579S","displayName":"Blackberry","brand":null,"category":"ingredient","description":"Blackberry is a small, dark-purple aggregate fruit from the Rubus genus, commonly eaten fresh or used in jams, baked goods, smoothies, and as a topping for yogurt or cereal. Users track blackberries to log calories and macronutrients, monitor carbohydrate and fiber intake, and record portion sizes for accurate meal planning and nutrition logging.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTC7C34H9XB7FMSRBNXPDWAK.jpg","calories":20,"proteinG":0.5,"carbsG":4.7,"fatG":0.2},{"id":"01KSZP1QZF9R665B5NW3KPFCBH","displayName":"Carrot","brand":null,"category":"ingredient","description":"Carrot is a crisp, sweet root vegetable most commonly orange (but also found in purple, red, yellow, and white varieties) that’s eaten raw, grated, juiced, roasted, steamed, or added to soups, stews, and salads. People track carrots to record portion sizes and carbohydrate/fiber content, log micronutrients such as beta‑carotene (a vitamin A precursor), and count vegetable servings toward daily nutrition goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZPK03QQGK8QBEY2C1Q04J1.jpg","calories":25,"proteinG":0.6,"carbsG":6,"fatG":0.1},{"id":"01KT1VFAQS08KGSCQ1ZNHCYH1H","displayName":"Grape","brand":null,"category":"ingredient","description":"Grapes are small, round fruits that grow in clusters on vines and come in varieties such as green, red, and black; they are commonly eaten fresh, dried into raisins, made into juice or jams, and used in salads and cooking. Users may track grapes to log fruit servings and to monitor intake of carbohydrates, natural sugars, fiber, and calories when recording meals and managing dietary goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT1W2AMBAEFWT2TF3ZXZ2QE2.jpg","calories":52,"proteinG":0.5,"carbsG":13,"fatG":0.1},{"id":"01KT0922BM72NES0X5XJ4DRFD5","displayName":"Tortilla","brand":null,"category":"ingredient","description":"A tortilla is a thin, round flatbread traditionally made from corn or wheat (flour) and commonly used in Mexican and other cuisines. It’s often eaten as a vessel for fillings—tacos, burritos, quesadillas, and wraps—or served alongside dishes; people track tortillas to log portion size and nutrient content (calories, carbohydrates, fiber, sodium) or to account for dietary preferences and allergens such as gluten.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09EPK7PHVN5D04V852TY5V.jpg","calories":280,"proteinG":6,"carbsG":44,"fatG":6},{"id":"01KSZ9VGEY830ST8CPBBAHMG9H","displayName":"Raspberry","brand":null,"category":"ingredient","description":"Raspberries are small, tart-sweet red berries from the Rubus genus, commonly eaten fresh or used in smoothies, jams, desserts, salads, and baked goods. People track raspberries to log fruit servings and to record calories, carbohydrates (including natural sugars), fiber, and other nutrients for accurate nutrition totals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZC9VEB0K07BXAKFRT1R7QS.jpg","calories":33,"proteinG":0.8,"carbsG":7.7,"fatG":0.5},{"id":"01KTDD3MX8ARQTSVECRRPMYHN0","displayName":"Mixed Berrie","brand":null,"category":"ingredient","description":"Mixed Berrie is a blend of common berries—such as strawberries, blueberries, raspberries, and blackberries—offered fresh, frozen, or dried. It’s commonly eaten plain or added to yogurt, smoothies, cereal, salads, and baked goods, and people track it to record portion sizes and nutrient details (carbohydrates, sugars, fiber, and micronutrients) for accurate food logging.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTDD4KSPF25ZS103126VSRFS.jpg","calories":35,"proteinG":0.5,"carbsG":9,"fatG":0.3},{"id":"01KSZA9AC0KDZ9K95BZ1ZAZ2JJ","displayName":"Pineapple","brand":null,"category":"ingredient","description":"Pineapple is a tropical fruit with a sweet‑tart flavor and a fibrous, juicy texture, commonly eaten fresh, grilled, canned, dried, or blended into smoothies and juices. People track pineapple in a nutrition app to record portion sizes and monitor calories, carbohydrates, and sugars when logging meals, recipes, or snacks.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZBDCDYA6ATSGTMG3DN4E7G.jpg","calories":300,"proteinG":3,"carbsG":78,"fatG":1.2},{"id":"01KSZA8380P02JFDZT2R1RCRB8","displayName":"Bacon","brand":null,"category":"ingredient","description":"Bacon is thinly sliced, cured (and often smoked) pork belly or back that is typically pan-fried, baked, or grilled until crisp. It’s commonly served as a breakfast side, in sandwiches and burgers, or used crumbled as a topping for salads and casseroles. People track bacon to record portion size and preparation differences and to log calories, macronutrients, and sodium for accurate dietary records or to honor personal dietary preferences and restrictions.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZBDT3HE8HFHYZV5HGPA7QS.jpg","calories":1840,"proteinG":126,"carbsG":5,"fatG":143},{"id":"01KXDWCV4SYKZZTKX3SW2AFHKY","displayName":"Orange Juice","brand":null,"category":"drink","description":"Orange juice is a beverage made by pressing or blending oranges, available fresh‑squeezed or commercially processed (including from concentrate) and with varying pulp levels. People typically log it by volume—commonly 1 cup (8 fl oz / 240 mL) or per 100 mL—and may note the variant (fresh, from concentrate, with/without pulp) and occasion (breakfast, smoothie ingredient, or mixer) to reflect serving size and preparation.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KXDWHF8W28WN8ZAG6PB7663H.jpg","calories":110,"proteinG":2,"carbsG":26,"fatG":0},{"id":"01KV98JR71WQD7YT6FYHZEEXR1","displayName":"Protein Smoothie","brand":null,"category":"drink","description":"A Protein Smoothie is a blended beverage featuring a concentrated protein source (such as dairy or plant-based milk and/or protein powder) often mixed with fruit, yogurt, or other mix-ins for texture and flavor. People typically log it by serving—commonly 8–12 fl oz (≈250–350 mL) or by recording the individual ingredients (including scoops of protein powder), and they enter it for occasions like breakfast, snacks, or after workouts.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KV98YB2GE5DDEBBWH2DSTB6E.jpg","calories":823,"proteinG":56.2,"carbsG":114.2,"fatG":21.7},{"id":"01KT09228HGK3EZPHWS34HN9N9","displayName":"Steak","brand":null,"category":"ingredient","description":"Steak is a cut of beef typically taken from the larger muscles and cooked by grilling, pan-searing, or broiling, often served whole or sliced with side dishes. Users commonly track steak to record portion size, cooking method, and nutrient information (calories, protein, fat) for accurate meal logging and dietary records.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09FFWHDF29E0FHWEESBMRY.jpg","calories":430,"proteinG":46,"carbsG":0,"fatG":28},{"id":"01KSZAAXKBB0C1FGGG76TXQ2Q2","displayName":"Sourdough Bread","brand":null,"category":"ingredient","description":"Sourdough bread is a leavened bread made by fermenting flour and water with wild yeast and lactic acid bacteria, giving it a distinctive tangy flavor and chewy texture. It’s commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. People log sourdough to track portion sizes and macronutrients (calories, carbohydrates, protein, fat), as well as fiber and sodium, to keep accurate dietary records or support personal nutrition goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZAKZY1RDRMP70MXTW2ZMR7.jpg","calories":1200,"proteinG":40,"carbsG":220,"fatG":6},{"id":"01KSZ9VGEW7K5TZW3X61YZKBJ0","displayName":"Blueberry","brand":null,"category":"ingredient","description":"Blueberry is a small, round, dark-blue to purple berry with a sweet-tart flavor that is commonly eaten fresh or added to yogurt, cereal, smoothies, salads, and baked goods. People track blueberries to record portion sizes and monitor intake of carbohydrates, sugar, fiber, calories, and micronutrients as part of an overall food log or personal nutrition goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZCA8KD9380QPNFS0APX2XB.jpg","calories":35,"proteinG":0.6,"carbsG":9,"fatG":0.4},{"id":"01KSK8EYD5W7R7WJK091FRX8FN","displayName":"Beef Steak","brand":null,"category":"ingredient","description":"Beef steak is a cut of beef—commonly from the rib, loin, or round—typically cooked whole by grilling, pan-searing, or broiling and served as a main-course portion. People log beef steak to record portion size and nutrient content (protein, fat, calories) for meal planning, dietary preferences, or to monitor specific nutrient intake.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSKFJAKPQA0B46ST6YTE39M6.jpg","calories":700,"proteinG":62,"carbsG":0,"fatG":52},{"id":"01KVMCZ99B06NWNY9A1DPNDNR6","displayName":"Ground Beef","brand":null,"category":"ingredient","description":"Ground beef is coarsely minced beef made from various cuts and sold in different lean-to-fat ratios; it is typically cooked before eating. It’s commonly used in dishes like burgers, meatballs, tacos, and pasta sauces. People track ground beef to record portion sizes and ingredients and to monitor macronutrient and calorie content for meal planning, dietary preferences, or recipe accuracy.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KVMD3RR668T925X2W9YV82AH.jpg","calories":287,"proteinG":22,"carbsG":0,"fatG":23},{"id":"01KSZ9ZD5BSXQMMGBA8YQJ4XYQ","displayName":"Whole Milk","brand":null,"category":"drink","description":"Whole milk is cow’s milk with its natural fat content preserved (about 3.25% fat) and is commonly consumed as a beverage or used in cooking, baking, coffee, and smoothies. In nutrition trackers people typically log it by volume — for example 1 cup (8 fl oz / 240 mL) or by milliliters/grams — and note whether it was added to cereal, coffee, a recipe, or consumed on its own.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZAH2P18CWP8T4QPGCTJ318.jpg","calories":150,"proteinG":8,"carbsG":12,"fatG":8},{"id":"01KVH6B9RVJEZ3G8DDTJBPGMDT","displayName":"Stout Beer","brand":null,"category":"drink","description":"Stout is a dark beer style brewed with roasted malts or barley, giving it rich coffee, chocolate, and roasted flavors and a full-bodied mouthfeel. Users typically log stouts by choosing the serving size that matches what they drank—commonly a 12 fl oz (355 mL) bottle or can or a 16 fl oz (473 mL) pint—and often note the occasion (meal, pub visit, tasting), since strength and nutritional content vary by recipe and ABV.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KVH707RGZ08KEM11ZKVASST8.jpg","calories":210,"proteinG":2,"carbsG":18,"fatG":0}],"nextCursor":{"usageCount":7,"id":"01KVH6B9RVJEZ3G8DDTJBPGMDT"}}