{"items":[{"id":"01KSSAQKCFAWPQFAQD845XKZ5P","displayName":"Banana","brand":null,"category":"ingredient","description":"Banana is a soft, sweet tropical fruit with a peel that is commonly eaten raw after peeling, sliced onto cereal or yogurt, blended into smoothies, or used in baking. Users often track bananas to log portion size and nutrient intake (for example calories or carbs), count fruit servings, or maintain a food diary for personal dietary goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBW0DRJRG41ETQKM9S78F4.jpg","calories":420,"proteinG":5.2,"carbsG":108,"fatG":1.2},{"id":"01KT09228PD62AJ9SD4E0EQGRM","displayName":"Egg","brand":null,"category":"ingredient","description":"Eggs are shelled animal products commonly used as a standalone food or ingredient. They are frequently eaten boiled, fried, scrambled, poached, or incorporated into baking and savory dishes. People track eggs to record calories and macronutrients (such as protein and fat), monitor portion sizes or allergies, and account for ingredients in recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09F3KA7NF43R05KGDWQ223.jpg","calories":160,"proteinG":12,"carbsG":2,"fatG":12},{"id":"01KSZP1QZFEJ5G6Y4N6EDD91V9","displayName":"Root Beer","brand":null,"category":"drink","description":"Root beer is a sweet, carbonated soft drink traditionally flavored with sassafras or similar spices; commercial varieties vary widely in sugar and caffeine content. People typically log it by volume—common servings are a 12 fl oz (355 mL) can, an 8 fl oz (240 mL) cup, or larger fountain sizes—and often note whether it’s a regular or diet version; it’s commonly consumed with meals or enjoyed as an occasional treat (for example, in a root beer float).","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZPJM6DZJNX6YMEHC711XK0.jpg","calories":170,"proteinG":0,"carbsG":44,"fatG":0},{"id":"01KSX54SX4QNHJK9A25GDAMNFD","displayName":"Coconut Water","brand":null,"category":"ingredient","description":"Coconut water is the clear, slightly sweet liquid naturally found inside young coconuts, available fresh or packaged as a ready-to-drink beverage. It’s typically consumed on its own, added to smoothies, or used in recipes, and people may track it to log fluid intake and monitor calories, sugars, and electrolyte content.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSXB0QT3KFHZTMFSYRMK3T03.jpg","calories":160,"proteinG":0,"carbsG":40,"fatG":0},{"id":"01KSZ9PDD2VQ8KM5JHZCEQMXNJ","displayName":"Mango","brand":null,"category":"ingredient","description":"Mango is a tropical stone fruit with sweet, juicy orange flesh surrounding a large central pit, enjoyed worldwide. It’s commonly eaten fresh or added to smoothies, salads, salsas, desserts and drinks; people track mango to log calories, carbohydrates, sugar and fiber, manage portion sizes, and record ingredients for meal planning or dietary preferences.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZD3DQ4T13G3ANDQ0JFADC0.jpg","calories":200,"proteinG":2,"carbsG":50,"fatG":1},{"id":"01KSK8EYD3M6J579FZSSH2NKN9","displayName":"Potato","brand":null,"category":"ingredient","description":"Potato is a starchy tuber commonly eaten worldwide, available in many varieties and typically prepared by baking, boiling, mashing, roasting, or frying and used as a side dish or ingredient. Users may track potatoes to record portion size and nutrient intake—such as carbohydrates, fiber, and calories—which can vary by variety, cooking method, and added ingredients like oil or butter.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSKFABNP63VM2RXF0ZR7CG22.jpg","calories":280,"proteinG":5,"carbsG":36,"fatG":10},{"id":"01KSZA9AC0KDZ9K95BZ1ZAZ2JJ","displayName":"Pineapple","brand":null,"category":"ingredient","description":"Pineapple is a tropical fruit with a sweet‑tart flavor and a fibrous, juicy texture, commonly eaten fresh, grilled, canned, dried, or blended into smoothies and juices. People track pineapple in a nutrition app to record portion sizes and monitor calories, carbohydrates, and sugars when logging meals, recipes, or snacks.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZBDCDYA6ATSGTMG3DN4E7G.jpg","calories":300,"proteinG":3,"carbsG":78,"fatG":1.2},{"id":"01KSZA8380P02JFDZT2R1RCRB8","displayName":"Bacon","brand":null,"category":"ingredient","description":"Bacon is thinly sliced, cured (and often smoked) pork belly or back that is typically pan-fried, baked, or grilled until crisp. It’s commonly served as a breakfast side, in sandwiches and burgers, or used crumbled as a topping for salads and casseroles. People track bacon to record portion size and preparation differences and to log calories, macronutrients, and sodium for accurate dietary records or to honor personal dietary preferences and restrictions.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZBDT3HE8HFHYZV5HGPA7QS.jpg","calories":1840,"proteinG":126,"carbsG":5,"fatG":143},{"id":"01KSRXQA7MMV24QX2P4A2PG9E4","displayName":"White Rice","brand":null,"category":"ingredient","description":"White rice is a polished form of rice with the husk, bran, and germ removed, producing a mild-flavored, starchy grain commonly used around the world. It’s often served steamed as a side or base for dishes—such as bowls, stir-fries, sushi, and desserts—and people track it to log portions and its contributions to energy and macronutrient intake for meal planning and dietary monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBTMCCWGEA14F59W8XZHDM.jpg","calories":200,"proteinG":4,"carbsG":45,"fatG":0.5},{"id":"01KSKCJ0T1QJJXFVAWHN5048FF","displayName":"Ribeye Steak","brand":null,"category":"ingredient","description":"Ribeye steak is a cut of beef from the rib section, prized for its marbling and rich, beefy flavor; it may be sold boneless or bone-in (rib steak). Commonly grilled, pan-seared, or broiled and served as a main-course protein, it’s often tracked to log portion size and nutrient content—particularly calories, protein, and fat—for meal planning, dietary tracking, or food budgeting.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSKF9326ATMB7BXARWCMHHQ5.jpg","calories":600,"proteinG":58,"carbsG":0,"fatG":42},{"id":"01KSK8EYD035V06CD1MEWPD345","displayName":"Yellow Squash","brand":null,"category":"ingredient","description":"Yellow squash is a summer squash with tender, slightly sweet flesh and edible skin, commonly found in straight or crookneck shapes. It’s often eaten raw in salads or cooked—steamed, sautéed, grilled, roasted, or added to soups and casseroles—and people track it to record portions and nutrient details like calories, macronutrients, fiber, and specific vitamins/minerals for meal planning or dietary monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSKFAYY4M5ZBB88C97JRMN47.jpg","calories":40,"proteinG":1,"carbsG":4,"fatG":2.5},{"id":"01KTDD5MXBJRZEP493K9NY0NEP","displayName":"Maple Syrup","brand":null,"category":"ingredient","description":"Maple syrup is a sweet, amber-colored syrup made by concentrating the sap of maple trees through boiling; it’s commonly used as a topping for pancakes and waffles, stirred into oatmeal or yogurt, or used as a sweetener in baking and beverages. People track maple syrup in a nutrition app to log carbohydrate and sugar content, calories, and portion sizes so they can accurately record intake and meet personal dietary goals.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTDE1T2Y6WG65J2ANMKPN26R.jpg","calories":52,"proteinG":0,"carbsG":13,"fatG":0},{"id":"01KTADBB0C4M5T5BF3QCRNRAWX","displayName":"Watermelon","brand":null,"category":"ingredient","description":"Watermelon is a large, juicy fruit with sweet red or pink flesh and a green rind, commonly eaten fresh, sliced, cubed in salads, blended into smoothies or juices, or served chilled as a snack. People may track watermelon to log portion sizes and record its calorie, carbohydrate, and sugar content as part of daily nutrition monitoring or meal planning.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KTADVX16ENFQJK18Z14S6W9J.jpg","calories":180,"proteinG":3.6,"carbsG":48,"fatG":1.2},{"id":"01KT72D51C1ZP6GK5T0QTS6ZJX","displayName":"Blueberrie","brand":null,"category":"ingredient","description":"Blueberrie is a small, round blue-purple fruit from the Vaccinium genus with a sweet-tart flavor, commonly eaten fresh or cooked. It’s often added to cereals, yogurt, smoothies, baked goods, and jams; people track it to log portion sizes and monitor carbohydrate, sugar, and overall fruit intake in their diet.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT72K4Y227BKR81WF7SXEPP0.jpg","calories":20,"proteinG":0.3,"carbsG":5,"fatG":0.1},{"id":"01KT2E6RHTFX8JTH1ZXM368117","displayName":"Peanut Butter & Jelly Sandwich","brand":null,"category":"ingredient","description":"A peanut butter and jelly sandwich is made by spreading peanut butter and a fruit jam or jelly between two slices of bread, served plain, toasted, or cut into halves. It’s commonly eaten as a quick lunch, snack, or packed meal for school or work. People track it to log calories, macronutrients, added sugars, and potential allergens (such as peanuts) for accurate dietary records.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT2EYBYQV4R6SZHJ67TZJR4K.jpg","calories":350,"proteinG":10,"carbsG":36,"fatG":16},{"id":"01KT0922BM72NES0X5XJ4DRFD5","displayName":"Tortilla","brand":null,"category":"ingredient","description":"A tortilla is a thin, round flatbread traditionally made from corn or wheat (flour) and commonly used in Mexican and other cuisines. It’s often eaten as a vessel for fillings—tacos, burritos, quesadillas, and wraps—or served alongside dishes; people track tortillas to log portion size and nutrient content (calories, carbohydrates, fiber, sodium) or to account for dietary preferences and allergens such as gluten.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09EPK7PHVN5D04V852TY5V.jpg","calories":280,"proteinG":6,"carbsG":44,"fatG":6},{"id":"01KT01DE4FV7J4E4AT3RZCGQKJ","displayName":"Ham","brand":null,"category":"ingredient","description":"Ham is meat from the hind leg of a pig that is typically cured, smoked, or cooked and sold whole, sliced, or diced. It’s commonly eaten on sandwiches, as part of charcuterie boards, or diced into salads and breakfast dishes. Users often track ham to log protein and calories, monitor nutrients such as sodium and fat, and record portion sizes or dietary preferences.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT01QX9T56TP6CN7AGE09E5G.jpg","calories":50,"proteinG":8,"carbsG":1,"fatG":2},{"id":"01KT01DE3RWVZKRR9HG1HFCHG0","displayName":"Bread Roll","brand":null,"category":"ingredient","description":"A bread roll is a small, individual loaf of bread made from flour, water, yeast, and salt, available in varieties like white, whole‑grain, or seeded. It’s commonly eaten as a sandwich base, served alongside soups or salads, or spread with butter or jam; people track bread rolls to log portion size, carbohydrate and sodium content, and to note ingredients or allergens for accurate dietary records.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT01Q4YECQD52W9001NFDBGF.jpg","calories":120,"proteinG":5,"carbsG":22,"fatG":2},{"id":"01KSZA2NS9Q7S097FMW66E0Z20","displayName":"Sweet Potato","brand":null,"category":"ingredient","description":"Sweet potato is a starchy root vegetable with a naturally sweet flavor, commonly baked, roasted, mashed, or used in soups, casseroles, and desserts. People track sweet potatoes to log portion sizes and macronutrients (such as carbohydrates), record ingredients in recipes, and keep accurate meal or ingredient records for dietary monitoring.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZC7W2E1J4WV8XTNDBZ431M.jpg","calories":300,"proteinG":3,"carbsG":50,"fatG":10},{"id":"01KSZ9ZD5BSXQMMGBA8YQJ4XYQ","displayName":"Whole Milk","brand":null,"category":"drink","description":"Whole milk is cow’s milk with its natural fat content preserved (about 3.25% fat) and is commonly consumed as a beverage or used in cooking, baking, coffee, and smoothies. In nutrition trackers people typically log it by volume — for example 1 cup (8 fl oz / 240 mL) or by milliliters/grams — and note whether it was added to cereal, coffee, a recipe, or consumed on its own.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZAH2P18CWP8T4QPGCTJ318.jpg","calories":150,"proteinG":8,"carbsG":12,"fatG":8},{"id":"01KSZ9ZD593FAHE97MFMWK1MMF","displayName":"Chocolate Milk","brand":null,"category":"drink","description":"Chocolate milk is cow’s milk or a milk alternative flavored with cocoa and usually sweetened, available in whole, low‑fat, reduced‑sugar, lactose‑free, and plant‑based varieties. Users typically log it by volume (common serving sizes: 1 cup / 8 fl oz / 240 ml or single‑serve bottles ~250–330 ml), noting the milk type and sugar/fat level; it’s commonly consumed at breakfast, as a snack, in school lunches, or used in smoothies and recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZAHG2GEZ9JS8ASFS2J3T64.jpg","calories":200,"proteinG":8,"carbsG":24,"fatG":8},{"id":"01KSZ9FEB0KCV2JZEVJFP3ZW9P","displayName":"Coffee","brand":null,"category":"drink","description":"Coffee is a beverage made by brewing roasted coffee beans, commonly served hot or iced and prepared in forms such as drip, espresso, or instant. In a nutrition tracker it’s typically logged by serving size—e.g., 1 cup (8 fl oz), a single espresso shot (~1 oz), or a custom volume—with additions like milk, cream, sugar, or flavored syrups recorded separately or via a composite entry; common occasions include morning routines, work breaks, and social settings.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZ9NJ4H51W9WVPN6W5T2C5G.jpg","calories":2,"proteinG":0,"carbsG":0,"fatG":0},{"id":"01KSRXQA7KAHAT5A0BETSQA9H2","displayName":"Chicken","brand":null,"category":"ingredient","description":"Chicken is the meat from domesticated chickens, commonly sold as breast, thigh, wing, or drumstick cuts and used across many cuisines. It’s often roasted, grilled, fried, or added to soups, salads, stir‑fries, and sandwiches; people track chicken to log portion sizes, macronutrients (for example protein and fat), ingredients, or to support dietary preferences and meal planning.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSSBV0S1DW028NHP5YVDYNMX.jpg","calories":400,"proteinG":25,"carbsG":30,"fatG":20},{"id":"01KSK8EYD6YRJ9KQ5JP1REPR1N","displayName":"Green Bean","brand":null,"category":"ingredient","description":"Green bean—also called snap bean or string bean—is the edible unripe pod of the common bean plant and is commonly eaten raw or cooked (steamed, sautéed, roasted) or added to salads, stir-fries, and casseroles. Users track green beans to log vegetable servings and portion sizes and to account for calories, carbohydrates, fiber, and sodium, which can vary by preparation (fresh, frozen, or canned), for more accurate nutrition records.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSKF9QX4R4H2X1KM5JK14AF5.jpg","calories":22,"proteinG":1.2,"carbsG":4.5,"fatG":0.1},{"id":"01KT72D51B1YF8ZEHD7TF5XWT8","displayName":"Raspberrie","brand":null,"category":"ingredient","description":"Raspberrie (raspberry) is a small, soft berry with a sweet-tart flavor that is commonly eaten fresh, mixed into yogurt or cereal, blended into smoothies, or used in jams and baked goods. Users often track raspberries to record portion sizes and monitor intake of carbohydrates, fiber, and sugars, or to log them as an ingredient when tracking meals and recipes.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT72KJANHTCNC82Q3T3QV393.jpg","calories":12,"proteinG":0.3,"carbsG":3,"fatG":0.2},{"id":"01KT1VFAQRH0G8PA8H93BXVFNH","displayName":"Scrambled Egg","brand":null,"category":"ingredient","description":"Scrambled egg is made by whisking whole eggs or egg whites and gently cooking them until soft curds form, often seasoned and mixed with ingredients like milk, butter, cheese, vegetables, or meats. It’s commonly eaten at breakfast or as a quick protein-rich meal paired with toast, salads, or wraps, and people track it to log portion sizes and macronutrients (calories, protein, fat), monitor allergens or dietary preferences, and keep an accurate meal record.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT1W2VV967N9DM02TW3P8SHG.jpg","calories":180,"proteinG":12,"carbsG":2,"fatG":14},{"id":"01KT0922BSBGE1HD6NDSFQA049","displayName":"Beer","brand":null,"category":"drink","description":"Beer is a fermented beverage typically made from cereal grains (commonly barley), water, yeast, and hops, with styles ranging from light lagers to higher-ABV ales and stouts. People usually log beer by serving size—common entries include a 12 fl oz (355 ml) can or bottle, a 16 fl oz (473 ml) pint, or a 330 ml bottle—and may note the alcohol by volume (ABV) or select a “standard drink”; it’s commonly consumed with meals, at social gatherings, and during celebrations.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09E9FQZN4V9QKFWT05P4AD.jpg","calories":150,"proteinG":1,"carbsG":13,"fatG":0},{"id":"01KT09228HGK3EZPHWS34HN9N9","displayName":"Steak","brand":null,"category":"ingredient","description":"Steak is a cut of beef typically taken from the larger muscles and cooked by grilling, pan-searing, or broiling, often served whole or sliced with side dishes. Users commonly track steak to record portion size, cooking method, and nutrient information (calories, protein, fat) for accurate meal logging and dietary records.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KT09FFWHDF29E0FHWEESBMRY.jpg","calories":430,"proteinG":46,"carbsG":0,"fatG":28},{"id":"01KSZX4EKR0PARMQW71JPHZBH5","displayName":"Clementine","brand":null,"category":"ingredient","description":"Clementines are small, sweet, easy-to-peel citrus fruits in the mandarin family, commonly eaten fresh as a snack or added to salads, desserts, or packed lunches. People log clementines to record portions and basic nutrients—such as calories, carbohydrates, sugar and fiber—so they can accurately track daily intake and include the fruit in their overall meal plan.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZXE99G2TSHVRQP61XV425S.jpg","calories":35,"proteinG":0.6,"carbsG":9,"fatG":0.1},{"id":"01KSZP1QZMP5S1YH551GR3WXH7","displayName":"Flour Tortilla","brand":null,"category":"ingredient","description":"A flour tortilla is a soft, thin flatbread made mainly from wheat flour, water, fat, and salt, commonly used in Mexican and Tex‑Mex dishes. It’s typically used as a wrap or folded around fillings for burritos, tacos, quesadillas, and sandwiches, and people track it to record portion sizes, carbohydrate and calorie content, or to note wheat/gluten in their diet.","imageUrl":"https://pt-ecostack-production-peptokassetsb7c788fc-eb4pirde8tti.s3.us-east-1.amazonaws.com/public/nutrition/attachments/01KSZPJ73F9QSM1XDWXY6GA87E.jpg","calories":140,"proteinG":4,"carbsG":22,"fatG":3}],"nextCursor":{"usageCount":3,"id":"01KSZP1QZMP5S1YH551GR3WXH7"}}